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Comprehensive ADHD support workbook covering key areas including dopamine seeking, impulsivity, hyperactivity, inattentiveness, working memory, task paralysis, time blindness, object permanence, executive dysfunction, emotional dysregulation, hormones, energy patterns, rejection sensitivity, dysphoria, pathological demand avoidance, interoception, hyperfocus, hyperfixation, sensory sensitivities, stimming and fidgeting, masking routines, familiarity seeking, repetitive behaviour, social communication, and special interests.
Designed to build self-awareness, practical strategies, and a deeper understanding of how ADHD shows up in daily life.
Comprehensive ADHD support workbook covering key areas including dopamine seeking, impulsivity, hyperactivity, inattentiveness, working memory, task paralysis, time blindness, object permanence, executive dysfunction, emotional dysregulation, hormones, energy patterns, rejection sensitivity, dysphoria, pathological demand avoidance, interoception, hyperfocus, hyperfixation, sensory sensitivities, stimming and fidgeting, masking routines, familiarity seeking, repetitive behaviour, social communication, and special interests.
Designed to build self-awareness, practical strategies, and a deeper understanding of how ADHD shows up in daily life.